Having Trouble Sleeping?
Did you know that we spend a third of our lives asleep? Sleep is an important component of our life. It is when our mind and body gets to rest. If so, what happens if we don’t get enough of it? We become irrational, grouchy, forgetful, groggy; and we lose concentration and focus. Well, you get the picture right?
Hence, if you’re having trouble sleeping, here’s a video that might help you to sleep better at night.